DELICIOUS RECIPE FOR WILTED LETTUCE SALAD
Recipe For Wilted Lettuce Salad is one of the popular recipe for vegetarians. Because of its benefits for body health. Lettuce is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is indeed a prima donna for humans. The nutritional content is so diverse and useful. Although many do not know about the benefits of salad for health. Lettuce, usually grown in the tropics. In the restaurant, lettuce is commonly used as the main ingredient of salad. According to its origin, lettuce is a native plant of the northeastern central valley. Recipe for wilted lettuce salad is easy to make. You can make a delicious wilted salad recipe for few minutes. And at this chance we will give you the secret recipe for wilted lettuce salad. And we will help you to give cooking directions and ingredients needed.
Recipe For Wilted Lettuce Salad – Wilted lettuce salad is commonly served in restaurant. But for vegetarians, this food is favorite. Lettuce has many kinds of benefits for our body health. It’s real and you have to believe it. In many researches, lettuce has many benefits for body health such as :
1 Improve fertility
Fresh lettuce contains vitamin C and folate. Vitamin C can boost human immunity, so we are stronger in the face of disease. While folate helps improve fetal health during pregnancy. In addition, folate also improves male and female reproductive health.
2. Prevent premature aging
Lettuce contains zeaxanthin which has antioxidant properties. Zeaxanthin is a substance that prevents premature aging. Also able to prevent cataract disease. Lettuce also contains flavonoids that prevent lung cancer and oral cancer.
3. Rich in minerals
Lettuce contains various types of minerals. For example manganese, copper, iron, calcium, magnesium, calcium, and potassium. Potassium can maintain blood pressure stability. And also improve the heart’s health. While calcium is useful to strengthen bones and teeth. Iron and copper help the production of red blood cells in the body.
After learn about benefits of lettuce, now how to make recipe for wilted lettuce salad? Don’t worry it;s easy to make wilted lettuce salad at home.
EASY RECIPE FOR WILTED LETTUCE SALAD WITH BACON
- 1/2 teaspoon ground black pepper
- 1 head leaf lettuce – rinsed, dried and torn into bite-size pieces
- 6 green onions with tops, thinly sliced
- 1 teaspoon white sugar
- 2 tablespoons red wine vinegar
- 5 slices bacon
- 1 tablespoon lemon juice
- First step to make wilted lettuce salad recipe is prepare a large and deep skillet.
- Then place the bacon on it.
- Cook bacon over medium high heat. Until evenly brown.
- Then remove from the skillet. Crumble and set aside.
- Now we go to the hot bacon drippings. Add the lemon juice, sugar, pepper, and vinegar. Stir them over medium heat until hot.
- After that prepare a large bowl. And then start combine the lettuce and green onions.
- Add the warm dressing and toss to evenly coat.
- Last step is sprinkle with bacon and serve.
- Enjoy wilted lettuce salad immediately.
That was recipe for wilted lettuce salad. I think it could answer the question of making wilted lettuce salad recipe at home. I hope you can make it too. Thanks for visiting my sites, and don’t forget to connected to us because we have many recipes ideas every day for free. Happy cooking !!!